Anger is one of the evil whispers of Shaytaan, which leads to so many evils and tragedies, of which only Allaah knows their full extent. For this reason Islam has a great deal to say about this bad characteristic, and the Prophet (peace and blessings of Allaah be upon him) described cures for this “disease” and ways to limit its effects, among which are the following:
1. Seeking refuge with Allaah from the Shaytaan:
Sulayman ibn Sard said: “I was sitting with the Prophet (peace and blessings of Allaah be upon him), and two men were slandering one another. One of them was red in the face, and the veins on his neck were standing out. The Prophet (peace and blessings of Allaah be upon him) said, ‘I know a word which, if he were to say it, what he feels would go away. If he said “I seek refuge with Allaah from the Shaytaan,” what he feels (i.e., his anger) would go away.'” (Reported by al-Bukhaari, al-Fath, 6/337)
The Prophet (peace and blessings of Allaah be upon him) said: “If a man gets angry and says, ‘I seek refuge with Allaah,’ his anger will go away.” (Saheeh al-Jaami’ al-Sagheer, no. 695)
2. Keeping silent:
The Messenger of Allaah (peace and blessings of Allaah be upon him) said: “If any of you becomes angry, let him keep silent.” (Reported by Imaam Ahmad, al-Musnad, 1/329; see also Saheeh al-Jaami’, 693, 4027).
This is because in most cases, the angry person loses self control and could utter words of kufr (from which we seek refuge with Allaah), or curses, or the word of divorce (talaaq) which would destroy his home, or words of slander which would bring him the enmity and hatred of others. So, in short, keeping silent is the solution which helps one to avoid all that.
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